#107: Explaining Intuitive Eating to Skeptical Loved Ones

Hungry: Trust Your Body. Free Your Mind.

Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 24:36

MP3•에피소드 홈

Have you started eating intuitively, but are having a hard time explaining what you’re doing to your friends and family?

Are you feeling self-conscious about your food choices because now you’re eating foods that your family are not used to seeing you eat?

Are loved ones concerned because they think you’re not being “healthy”?

Navigating intuitive eating when others are dieting or are expecting you to diet can be really hard.

On the podcast, I share my perspective on what’s going on, how to get your feet underneath you so you can have some conversations around this (if you choose to) and how to continue to practice intuitive eating with more confidence.

107 에피소드