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Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#108: Want to Avoid Halloween Candy? A Common Sense (and possibly unconventional) Approach

37:02
 
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Manage episode 345510095 series 3358666
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

With Halloween around the corner, the idea of being around so much candy may be giving you a real fright (sorry, I couldn’t help it). And I get it. There was a time when being around candy felt so conflicting to me. I wanted to eat it, but not eat too much of it. I wanted to enjoy my favorites, but more often than not, when I started to eat one Snickers bar, it would turn into far too many.

The common advice that we get from diet culture is to not have candy in the house and get rid of it as soon as we can. Or, to just buy the candy we don’t like so we won’t be tempted. Wouldn’t it be nice to just feel relaxed around candy and trust yourself enough to know that you can eat it if you’d like it and leave it when you’re not wanting it? I want to guide you to that place.

On the podcast, I’m going to share with you why the conventional advice around avoiding Halloween candy doesn’t work. And offer you a common sense approach using intuitive eating principles. I’ll share what to do this year, if you haven’t started practicing intuitive eating yet and what to do if you’ve been practicing intuitive eating for a while but want to feel even more free around all foods, including Halloween Candy.

  continue reading

99 에피소드

Artwork
icon공유
 
Manage episode 345510095 series 3358666
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

With Halloween around the corner, the idea of being around so much candy may be giving you a real fright (sorry, I couldn’t help it). And I get it. There was a time when being around candy felt so conflicting to me. I wanted to eat it, but not eat too much of it. I wanted to enjoy my favorites, but more often than not, when I started to eat one Snickers bar, it would turn into far too many.

The common advice that we get from diet culture is to not have candy in the house and get rid of it as soon as we can. Or, to just buy the candy we don’t like so we won’t be tempted. Wouldn’t it be nice to just feel relaxed around candy and trust yourself enough to know that you can eat it if you’d like it and leave it when you’re not wanting it? I want to guide you to that place.

On the podcast, I’m going to share with you why the conventional advice around avoiding Halloween candy doesn’t work. And offer you a common sense approach using intuitive eating principles. I’ll share what to do this year, if you haven’t started practicing intuitive eating yet and what to do if you’ve been practicing intuitive eating for a while but want to feel even more free around all foods, including Halloween Candy.

  continue reading

99 에피소드

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