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#101: Daring to Not Diet with Glenys Oyston
Manage episode 336823941 series 3358666
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Glenys Oyston, RDN shares her history of dieting and being the “5%” that lost weight but feeling so much emotional distress and food preoccupation to be there.
She shared her desire for body currency and desiring the accolades that come from being that person that lost weight and can keep it off.
We talked about the risk that comes from only deriving our value from our body because we miss other ways to value ourselves.
Glenys shares what body tolerance is: being okay that you don’t like your body, what to do when you’re having a bad body day, the importance of noticing internalized anti-fat phobia, and recognizing the challenges in the workplace around self care.
Connect with Glenys here:
https://www.facebook.com/DareToNotDiet
https://www.selfcare4diabetes.com/
Free guide: https://www.selfcare4diabetes.com/myths
Group Coaching starting in September 2022
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99 에피소드
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