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#69: Accepting Your Whole Self with Anne Beverly Chow
Manage episode 302521384 series 2779404
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anne Beverly Chow, Therapist, and Certified Intuitive Eating Counselor, tells her clients over and over that everyone is worthy of love, belonging and connection. She shares her own journey from going to Weight Watchers at the age of 9 to the awe and appreciation she now experiences when she’s listening to the signals her body shares with her.
On the podcast, we talked about
~ the history of dieting and how diet companies market to people’s fears and insecurities,
~ how important it is to accept your whole self and welcome the parts of you that you want to run from, and
~ how to examine your weight loss motivation by asking yourself the question “what if I lost weight and the rest of the world never saw my thinner body, would I still want to lose weight?”.
One of the poem’s Anne read was:
Friend, This is The Only Way by Sachal Sarmast
Friend, this is the only way to learn the secret way:
Ignore the paths of others, even the saints' steep trails.
Don't follow.
Don't journey at all.
Rip the veil from your face.
Anne also recommended reading
Find out more about Anne here- https://www.bluebirdcounselingcenter.com/
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