#114: How to Survive New Year Diet Commercials
Manage episode 350577631 series 2779404
Diet and weight loss commercials are in full force in the holiday season and it can feel pretty overwhelming.
On the podcast, Tara shares why this is happening and offers some concrete strategies with media, social media and in your relationships on how to set boundaries so you can continue along your non-diet and intuitive eating practices with more peace and ease.
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