))
#114: How to Survive New Year Diet Commercials
Manage episode 350577631 series 2779404
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Diet and weight loss commercials are in full force in the holiday season and it can feel pretty overwhelming.
On the podcast, Tara shares why this is happening and offers some concrete strategies with media, social media and in your relationships on how to set boundaries so you can continue along your non-diet and intuitive eating practices with more peace and ease.
Let’s stay connected! Join my weekly newsletter here.
99 에피소드
공유
