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A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369
Manage episode 425615053 series 2930288
Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.
Key Points Discussed:
- Question everything, are popular health organizations truly on your side?
- Learn how to critically analyze studies and identify misleading information
- Seed oils and processed foods as the real enemy
- Keto, vegan, and carnivore diets - why these trends emerge and fade away
- Personal stories about various diets, from veganism to carnivorism and what works for different individuals
- A more holistic approach to health that prioritizes your unique needs and preferences
- The implications of lowering physical standards for inclusivity in the military and first responders
- How social media and influencers are shaping unrealistic expectations around food and fitness
- Is there something to be learned from ancient grains and food preparation methods?
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find TOMO MARJANOVIC:
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
393 에피소드
Manage episode 425615053 series 2930288
Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.
Key Points Discussed:
- Question everything, are popular health organizations truly on your side?
- Learn how to critically analyze studies and identify misleading information
- Seed oils and processed foods as the real enemy
- Keto, vegan, and carnivore diets - why these trends emerge and fade away
- Personal stories about various diets, from veganism to carnivorism and what works for different individuals
- A more holistic approach to health that prioritizes your unique needs and preferences
- The implications of lowering physical standards for inclusivity in the military and first responders
- How social media and influencers are shaping unrealistic expectations around food and fitness
- Is there something to be learned from ancient grains and food preparation methods?
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find TOMO MARJANOVIC:
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
393 에피소드
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