Forgiveness

How to Be Human

Anna Toonk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Toonk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:00:51

MP3•에피소드 홈

Forgiving others is a difficult emotional process. For Nina, it presents itself as anger; for Anna, it’s triggering. We all carry it with us and over time it can lead to physical ailments as much as burnout or resentment. Only you can give yourself closure and only you can do the work, however far back it may go.

It’s not about the other person or the apology you most likely will not receive. It’s about giving yourself space to understand where your feelings originate and how you can best navigate the moment(s). You may find yourself where Anna did at Delphi, forgiving others means first, forgiving herself–and that’s even more difficult.

Join Nina and Anna as they unpack the grievances they live with and the healing they’ve experienced in choosing to forgive those who have harmed them. Call back your energy and let’s do some “real-life meditation.”

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform

Topics Covered:

What is forgiveness
Forgiveness and the health benefits that come from it
Repairing emotional fractures
The feeling of total, full body forgiveness
The difficulty in forgiving others and forgiving yourself

Resources Mentioned:

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