Burnout How To Be Human podcast

Anna Toonk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Toonk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How to Be Human « »
Burnout

1+ y ago 1:02:34

MP3•에피소드 홈

We live in a culture where burnout is the norm. Depression, aggression, and fear are all symptoms of burnout, and oftentimes these lead to physical symptoms–headaches, stomachaches, intestinal issues, etc. So what do you do when experiencing burnout?

The secret is to do something. For some, it may be to acknowledge you’re in burnout and talk to someone about it. For others, it may be to go on a walk. The point is to do something different with your routine, maybe even find a different hobby. But Nina takes it one step further, what if you’re a parent in burnout?

Join Nina & Anna on today’s episode as they describe what you may be going through with a roadmap to lead you in the right direction.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform

Topics Covered:

Parents in burnout
Living in a culture that promotes burnout
Ways to relieve burnout
Emotional and physical symptoms of burnout
Difference between burnout and depression

Resources Mentioned:

Get in Touch:

94 에피소드