655: Building Better Habits via Better Systems with Most Days’ Brent Franson

How to Be Awesome at Your Job

Pete Mockaitis and How to be Awesome at Your Job에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete Mockaitis and How to be Awesome at Your Job 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 42:02

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Brent Franson shares tactics and tools for building powerful habits based on his experiences of being surrounded by addiction.

— YOU’LL LEARN —

1) How Brent leveraged technology to break his bad habits

2) The keystone habit of behavioral change

3) How to stay motivated even when you fail

Subscribe or visit AwesomeAtYourJob.com/ep655 for clickable versions of the links below.

— ABOUT BRENT —

Brent Franson is the Founder and CEO of Most Days, an app backed by science, built to help you understand what you need to do to improve your life and achieve change.

Previously, he was on the founding team of Reputation.com, the worldwide leader in online reputation management. Reputation.com was named a Technology Pioneer by the World Economic Forum.

Brent was also the CEO of Euclid Analytics, a leader in retail data and analytics. Under his leadership, Euclid was acquired by WeWork in 2019.

Brent has been named a LinkedIn Top Voice, and has regularly contributed to Forbes, LinkedIn, Inc, Entrepreneur, and other publications. Brent is a father, and an athlete who enjoys his routine, reading, running, skiing, skydiving, and anything that involves pushing his own boundaries.

• Brent’s app: Most Days

• Brent’s email: brent@mostdays.com

• Brent’s Twitter: @brentfranson

— RESOURCES MENTIONED IN THE SHOW —

• Software: BlockSite

• Product: Sonic toothbrush

• Product: kSafe

• Book: Benzodiazepines: How They Work & How to Withdraw aka The Ashton Manual by C. Heather Ashton

• Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg

• Book: The Spirit of St. Louis by Charles Lindbergh

• Book: Endurance: Shackleton's Incredible Voyage by Alfred Lansing

• Speech: “The Man in the Arena” by Theodore Roosevelt

• Pete’s Most Days Routine: AwesomeAtYourJob.com/mostdays

— THANK YOU SPONSORS! —

• Storyworth. Give Mom a super meaningful Mother’s Day gift this year at StoryWorth.com/awesome.

• LinkedIn Jobs. Post your first job for free at linkedin.com/awesome

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