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A 5-Minute Guide to Cognitive Behavioral Therapy
Manage episode 313271784 series 3264564
Danielle Ojeabulu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Ojeabulu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are. This tool is not meant to replace a professional relationship with a licensed clinician. It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present. I hope you enjoy listening to this podcast. Please subscribe, support, share, and connect with us at:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support15 에피소드
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