S1E200: 200| Being Bipolar


Manage episode 298185963 series 2137780
Player FM과 저희 커뮤니티의 Andy Martin and Auscast Network 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

REPLAYED CONTENT: Vishal is my ex-student who suffered from mental health issues as a teen and I tried my best to support him. He was diagnosed as Bipolar at the age of 25. He talks to us about his mental health journey and explains how he was very pessimistic and lacked motivation for many years. He also suffered from anorexia as a teen and he shares how he faced this diagnosis. Vishal’s mental health went downhill at university and he found himself feeling suicidal. He could not overcome the shame he felt which was an underlying theme during his struggles. Finally, Vishal sought help and developed the tools that he needed to change the way that he was thinking. He turned his negative thoughts into reasonable thoughts as trying to make them into positive thoughts was too difficult. With medication and CBT, Vishal was able to turn his life around and is now in the happiest place that he has ever been. Vishal is a writer and a poet, and he shares some of his work with us. One of his poems was a real surprise to me and it made me cry. This is a beautiful podcast with a wonderful young man who I am so proud of.

WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and mental health.

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