120: Automating the Small Stuff

10:02
 
공유
 

Manage episode 246988641 series 2576235
Player FM과 저희 커뮤니티의 Havilah Cunnington 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff.

Decision fatigue means when you’re making decisions over and over to the point where you actually wear out your deliberate system. It’s important to automate basic things so you can use your brain energy on more important things.

Are there things or behaviors that you do every single day that you can automate?

Learn more and connect with Havilah:

+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com

171 에피소드