Player FM 앱으로 오프라인으로 전환하세요!
[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
Manage episode 285107671 series 2877633
Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used soluble fiber to save her 18 month old daughter's life. Her philosophies, education, and protocol have helped thousands and thousands of individuals heal from serious chronic disease, as well as boost the health of people living an already balanced life.
I interviewed her to find out the science behind beans, debunk some common myths that might keep you from eating them, and she generously gave use a foundation of where to begin in our healing journeys with food. I review it all at the end because it's so much information.
I have been on her protocol for about 6 weeks. It is the most accessible, simple, & inexpensive protocol I've ever been on, next to being macrobiotic. I lost 8 pounds, all of my bloating is gone, my skin looks beautiful, and my sense of clarity and sustained energy is quite unparalleled to where it's ever been before.
Karen still maintains her private practice and, because her waiting list is endless, she has dozens of affordable, pre-recorded courses on her website. Visit www.karenhurd.com to get started.
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
235 에피소드
Manage episode 285107671 series 2877633
Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used soluble fiber to save her 18 month old daughter's life. Her philosophies, education, and protocol have helped thousands and thousands of individuals heal from serious chronic disease, as well as boost the health of people living an already balanced life.
I interviewed her to find out the science behind beans, debunk some common myths that might keep you from eating them, and she generously gave use a foundation of where to begin in our healing journeys with food. I review it all at the end because it's so much information.
I have been on her protocol for about 6 weeks. It is the most accessible, simple, & inexpensive protocol I've ever been on, next to being macrobiotic. I lost 8 pounds, all of my bloating is gone, my skin looks beautiful, and my sense of clarity and sustained energy is quite unparalleled to where it's ever been before.
Karen still maintains her private practice and, because her waiting list is endless, she has dozens of affordable, pre-recorded courses on her website. Visit www.karenhurd.com to get started.
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
235 에피소드
Alla avsnitt
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.