How To Reduce Muscle Soreness ๐Ÿ’

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Manage episode 295491300 series 2310637
Player FM๊ณผ ์ €ํฌ ์ปค๋ฎค๋‹ˆํ‹ฐ์˜ Kevin McClelland ์ฝ˜ํ…์ธ ๋Š” ๋ชจ๋‘ ์› ์ €์ž‘์ž์—๊ฒŒ ์†ํ•˜๋ฉฐ Player FM์ด ์•„๋‹Œ ์ž‘๊ฐ€๊ฐ€ ์ €์ž‘๊ถŒ์„ ๊ฐ–์Šต๋‹ˆ๋‹ค. ์˜ค๋””์˜ค๋Š” ํ•ด๋‹น ์„œ๋ฒ„์—์„œ ์ง์ ‘ ์ŠคํŠธ๋ฆฌ๋ฐ ๋ฉ๋‹ˆ๋‹ค. ๊ตฌ๋… ๋ฒ„ํŠผ์„ ๋ˆŒ๋Ÿฌ Player FM์—์„œ ์—…๋ฐ์ดํŠธ ํ˜„ํ™ฉ์„ ํ™•์ธํ•˜์„ธ์š”. ํ˜น์€ ๋‹ค๋ฅธ ํŒŸ์บ์ŠคํŠธ ์•ฑ์—์„œ URL์„ ๋ถˆ๋Ÿฌ์˜ค์„ธ์š”.

In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training.

This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice.

This is NOT why we train, we train to become better, not worse! Use these five tactics and let's rock!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

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