HSSC 26: Basehor Linwood Bobcat Strength program and how to train high school athletes

High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Ross Schwisow serves as the Strength and Conditioning coordinator Basehor Linwood Bobcats in Basehor Kansas.

Ross Schwisow serves as the Strength and Conditioning coordinator for the USD 458 district. This program involves morning sessions, class sessions, and after school sessions that reach over 300 students a week during the school year as well as the summer.

Schwisow came to Basehor-Linwood high school in the summer of 2006 from the University of Missouri where he served as a Strength and Conditioning Assistant. Schwisow was directly in charge of the Tigers golf and tennis programs while also assisting the football and basketball programs among others.

Schwisow is a Certified Specialist in Strength and Conditioning (CSCS) with the National Strength and Conditioning Association. He is also a Strength and Conditioning Certified Coach (SCCC) by the Collegiate Strength and Conditioning Association. He is also currently in the process of training to receive his Level 1 Olympic Certification

Schwisow began his coaching/teaching at Rossville High School in Rossville, KS where he served as and assistant Football coach, and Head Girls Basketball and Track coach while teaching business courses. Schwisow earned a bachelor of business degree from Washburn University in 2000 and a master of education degree in health education from the University of Missouri in 2006.

Contact Coach Schwisow:

Email: [email protected]

Twitter: www.twitter.com/bobcatpower

My info:

My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!

Website: www.hsstrengthcoach.com

Contact me at [email protected]

Twitter: www.twitter.com/strengthcoachHS

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