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331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery
Manage episode 301808561 series 1143944
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength.
In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more.
Build your dream strength studio business
For all of the show notes, links and resources - Click Here
465 에피소드
Manage episode 301808561 series 1143944
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength.
In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more.
Build your dream strength studio business
For all of the show notes, links and resources - Click Here
465 에피소드
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