How Do You Set Boundaries in Relationships?
Manage episode 223451802 series 2250012
High Heels & Heartache and High Heels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 High Heels & Heartache and High Heels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know your boundaries? Do you know how to communicate those boundaries to the people in your life in a healthy manner? Do you worry that setting boundaries will hurt your relationships? I chat with Darlene Lancer about the importance of setting boundaries and the best way to deliver those boundaries to those around you. Darlene explains the different types of boundaries and the steps necessary to set a boundary. We also discuss what to do with your boundary is ignored or disrespected. Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships and codependency. She’s counseled individuals and couples for 30 years and coaches internationally. Her books include Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies and seven ebooks, including: 10 Steps to Self-Esteem, How To Speak Your Mind - Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, "I'm Not Perfect - I'm Only Human" - How to Beat Perfectionism, andFreedom from Guilt and Blame - Finding Self-Forgiveness. They’re available on Amazon, and other online booksellers and her website, www.whatiscodependency.com, where you can get a free copy of “14 Tips for Letting Go.” She’s a sought after speaker in media and at professional conferences. Find her on Soundcloud, Clyp, LinkedIn Youtube. Twitter @darlenelancer, and Facebook.
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46 에피소드