12. Ways To Overcome Discouragement
Manage episode 358713378 series 3128384
Homer Hargrove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Homer Hargrove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal
Big thought:
Discouragement can be one of the biggest stumbling blocks for someone who is close to break through, and if left unresolved, can completely change the course of someone’s future.
Not only can discouragement demoralize you and set you off course, but it can also be an unrealized killer in your satisfaction and joy. There are many times people are genuinely and deeply discouraged without and even realizing it.
So whether you’re currently discouraged or you want to know how to overcome it for the future, here are 7 tips to help you overcome discouragement:
Recognize you’re not alone or the only one.
Expose and stop self-defeating thoughts.
Identify possible sources of your discouragement.
Make any possible changes to your circumstances.
Engage with a trusted community with transparency.
Start a gratefulness journal.
Journal your true thoughts prayerfully.
Find output focused activities/hobbies to practice.
Take away:
Find a person or counselor to confide in on a regular basis. Not just for your bummers but to celebrate with too.
Make a list of possible healthy changes to make.
Start declaring positive affirmations over yourself in the mornings.
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