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Raise Your Vibe FAST - 5 Minute Guided Meditation For Positive Energy
Manage episode 310608003 series 3063776
Nataliya Rey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nataliya Rey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Raise Your Vibe FAST - 5 Minute Guided Meditation For Positive Energy
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If you’re feeling kinda down, depressed or unmotivated, you came to the right place...
...Because we’re about to do a short and fun guided mini-meditation that will help you let go of bad, low-vibe emotions (like fear, anxiety, resentment, or unnecessary worry) that simply don’t serve you…
...And instead -
welcome positive emotions that will raise your vibration, and make you feel better -
So you can go about your day feeling positive, light and uplifted.
All you’re gonna need for this session is:
- A quiet space where you can be alone for the next five minutes
- A comfy seat - on a chair, on your bed, or on the floor against the wall
- And some headphones or earphones because these are gonna help you concentrate.
So get comfy, put your headphones on, and let’s begin.
- xo, Nataliya.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/nataliyarey/message88 에피소드
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