Manage episode 282173025 series 1522390
Feeling scattered? Today Abrah Arneson will guide us through her meditation on old light, meant to help us create boundaries and regain a sense of empowerment.
Through her 30 years of meditation practice, Abrah has learned regular meditation helps one remain present with an open heart to all of life. For more from Abrah, including personalized meditation sessions, visit her at www.abraherbs.com
Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education.