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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Guided Meditation with Abrah Arneson
Manage episode 282173025 series 1522390
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Feeling scattered? Today Abrah Arneson will guide us through her meditation on old light, meant to help us create boundaries and regain a sense of empowerment.
Through her 30 years of meditation practice, Abrah has learned regular meditation helps one remain present with an open heart to all of life. For more from Abrah, including personalized meditation sessions, visit her at www.abraherbs.com
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