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Cloud10에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cloud10 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress

54:34
 
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Manage episode 312040717 series 2943026
Cloud10에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cloud10 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is for anyone who needs some help to navigate difficult feelings and situations that come up around the holidays – whether that be dealing with family drama, overwhelm, or loneliness.

If a lot of “stuff” is coming up for you right now, know that you are not alone. A lot of feels come up during the end of the year: it’s heightened. There are a lot of expectations – ours and those of loved ones. We tend to feel like we need to be somewhere in our life, be with someone, have certain things, or be a certain way – especially when it comes to putting on a certain face around family. And if you are working on yourself, it can be just enough to push you over the edge of “okay” toward “freaking out” or “overwhelmed.”

So the shorthand of this episode is – do what you need to do to take care of yourself and honor yourself! That and be very aware of your thoughts: don’t let them take over your experience of this time. You get to choose the thoughts you want to follow, and the ones that are not helpful.

Sending much love – and if you want to check out additional content, head to Patreon.com/SarahMayB

To make a donation, head to YayWithMe.com/Donate

To support our sponsors this week:

Ritual is offering my listeners 10% off your first three months. Visit ritual.com/HELPMEBEME and turn healthy habits into a Ritual.

Go to StoryWorth.com/HelpMeBeMe and save $10 on your first purchase!

Take your free in-depth hair consultation and get 15% off your first order today! Go to Prose.com/HelpMeBeMe

Post your job for free at LinkedIn.com/HelpMeBeMe

Terms and conditions apply

Turn artistic visions into reality this Holiday season with Maker Crate from KiwiCo!

Get 50% off your first month plus FREE shipping with code HELPMEBEME at KiwiCo.com

Match with a licensed therapist when you go to Talkspace.com and get $100 off your first month with the promo code HELPMEBEME

Worry less and feel happier. Sign up for your trial at Noom.com/HelpMeBeMe

Go to Charlottesweb.com and use code HelpMeBeMe at checkout to save 15% on your order. This code works on all CBD products besides bulk bundles.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

304 에피소드

Artwork
icon공유
 
Manage episode 312040717 series 2943026
Cloud10에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cloud10 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is for anyone who needs some help to navigate difficult feelings and situations that come up around the holidays – whether that be dealing with family drama, overwhelm, or loneliness.

If a lot of “stuff” is coming up for you right now, know that you are not alone. A lot of feels come up during the end of the year: it’s heightened. There are a lot of expectations – ours and those of loved ones. We tend to feel like we need to be somewhere in our life, be with someone, have certain things, or be a certain way – especially when it comes to putting on a certain face around family. And if you are working on yourself, it can be just enough to push you over the edge of “okay” toward “freaking out” or “overwhelmed.”

So the shorthand of this episode is – do what you need to do to take care of yourself and honor yourself! That and be very aware of your thoughts: don’t let them take over your experience of this time. You get to choose the thoughts you want to follow, and the ones that are not helpful.

Sending much love – and if you want to check out additional content, head to Patreon.com/SarahMayB

To make a donation, head to YayWithMe.com/Donate

To support our sponsors this week:

Ritual is offering my listeners 10% off your first three months. Visit ritual.com/HELPMEBEME and turn healthy habits into a Ritual.

Go to StoryWorth.com/HelpMeBeMe and save $10 on your first purchase!

Take your free in-depth hair consultation and get 15% off your first order today! Go to Prose.com/HelpMeBeMe

Post your job for free at LinkedIn.com/HelpMeBeMe

Terms and conditions apply

Turn artistic visions into reality this Holiday season with Maker Crate from KiwiCo!

Get 50% off your first month plus FREE shipping with code HELPMEBEME at KiwiCo.com

Match with a licensed therapist when you go to Talkspace.com and get $100 off your first month with the promo code HELPMEBEME

Worry less and feel happier. Sign up for your trial at Noom.com/HelpMeBeMe

Go to Charlottesweb.com and use code HelpMeBeMe at checkout to save 15% on your order. This code works on all CBD products besides bulk bundles.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

304 에피소드

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