))
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going
Manage episode 433948785 series 3551861
Dr Liz White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Liz White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively?
In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it, and the dangers of reassurance seeking and alternative ways to cope. This episode aims to empower you with clinical insights and actionable steps to manage your OCD symptoms more effectively.
Highlights include:
(01:38) Understanding Thought Action Fusion
(04:21) The Trap of Avoidance
(06:56) The Reassurance Cycle and How to Break It
(09:07) Techniques to Manage Self and Other Reassurance Seeking
WATCH THE VIDEO OF THIS EPISODE HERE
**********************
What would you like an episode on? Let us know!
More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
챕터
1. #29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going (00:00:00)
2. Understanding Thought Action Fusion (00:01:38)
3. The Trap of Avoidance (00:04:21)
4. The Reassurance Cycle and How to Break It (00:06:56)
5. Techniques to Manage Self and Other Reassurance Seeking (00:09:07)
44 에피소드
공유
