Mental Strength Training Tips For Fighters

Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Don Heatrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 2:38

MP3•에피소드 홈

Fighter mental strength training isn't only about what happens on the pads or in sparring. Mental strength is built over the long-term from the habits you repeat each day.

In reality, everything you do is an opportunity to either cement the identity of someone who either:

1. Avoids challenging situations or circumstances or gives up before finding their true limit, or,

2. Meets challenges head-on and only stops when physically unable to continue

The truth is, the mind quits way before the body will. And training a mind with the mental strength to find out where the limits really are, takes practice.

Take every opportunity you can to train this habit and develop a true fighter's identity. It'll serve you outside the ring just as well as inside it.

Further notes and resources at https://heatrick.com/2022/09/30/mental-strength-training-for-fighters/

116 에피소드

#Sports #Muay Thai #Don Heatrick