Manage episode 288370421 series 2819076
This episode will leave you inspired to learn more about how your body is reacting to the fuel you are putting in it. Slayer shares how even just having control of this understanding can start to change our health. The body is discussed as first portal to our evolvement; a way we can connect on a deeper level with who we truly are. Slayer shares her recent increase in weight loss and moving forward on her "Food is Fuel" journey that we heard about in Episode 6. Additional resources she mentions in the episode are linked below, and also be sure to jump in the FREE Heartsing Podcast Community on Facebook so you can learn more with other like minded women on a similar journey to understand our body, mind and soul connect, and also.....find our magic inside!
Slayer invites you to hurry up and join in the Heartsing Podcast FREE Facebook Community so you can put your learning in action with a group of like-minded Heartsing Seeking women!
Resources from today's Episode*
Here are some links to get your started if you want some more information on fasting and hormones.
Dr. Fung at the Crossfit Seminar (great scientific data--pretty entertaining too, I thought) ;)
Dr. Fung's YouTube Channel & Basics of Fasting
Dr. Fung's book the Obesity Code is a great resource too--I did the cliff notes version on Audible (this link is the full book)
Check out Bullet Proof Radio Podcast with Dave Asprey, also his book Fast this Way. (episode 794 is about his book, long but great content in this interview)
Many more podcasts and resources...share and learn in the Heartsing Podcast Community as we uncover more!
*Please note these are affiliate links and if you purchase anything you may just buy the foam on my cappuccino, and I love foam, so thanks! ;) xo Slayer