Manage episode 288370420 series 2819076
Special Episode! Slayer invites us into a MEfirst Sisterhood monthly meeting to hear the inspirational stories of two women in the Sisterhood and one of Slayer's private coaching groups. JazzyJ and Ounce share their recent journeys with health and weight loss. What's working and what it took to get there. Plans, thought work, learning to listen to their bodies, understanding gut health and the impact of sugar and flour on their hunger. Tune in to enjoy as Slayer guides the conversation in the private members group, which is not only fun to be on the inside of, but is full of great tips and inspiration.
Discuss the Heartsing Podcast Episodes, meet other like-minded women, ask questions and pick up some tips in the free Facebook Community.
FREE Hearting Podcast Facebook Community