Real Talk Optimism & The Power of Stress-free Goals: with Heidi Jones: Heartfirst with Jess King


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Player FM과 저희 커뮤니티의 Heartfirst with Jess King 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert regarding her outlook on 2022. Heidi shares with us a project she will realize this summer of 2022 when she will bring 3-5 women to hike the highest mountain in Africa, Mount Kilimanjaro. She will help this group of women to train and complete this amazing adventure, while sharing their personal stories obstacles overcome through the creation of an inspiring documentary. If interested in taking part or nominating someone please email: Additionally, be inspired by Heidi’s 21-Day Fitness program currently available to all. All fitness levels welcome. It’s all about making the choice, doing your best and having fun with it. Enjoy!

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