Heal, Awaken and Thrive Through Confinement


Manage episode 311381756 series 3116132
Player FM과 저희 커뮤니티의 Heartfirst with Jess King 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

After weeks of confinement now, many of us are experiencing shifts - not only in our daily routines but in our emotional state and in our levels of self-awareness. Jess King shares some personal insights on how we can do our best to not only survive this challenging time but manage to thrive throughout this period and beyond. Not repressing our feelings (instead acknowledging them) and refraining from binge-watching the news are just two important pieces of advice Jess offers. Enjoy this very personal and heartfelt message from Jess King who shares her thoughts and experiences while confined in an Airbnb studio in Bordeaux.

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