Dealing with Triggers: Finding Your Zen Space


Manage episode 311381766 series 3116132
Player FM과 저희 커뮤니티의 Heartfirst with Jess King 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
How can we quickly calm ourselves down when we are triggered? How can we find a sense of peace when something is weighing heavily on our minds and in our hearts? Jess King shares a powerful gem from Eckhart Tolle’s new book “A New Earth” that will help you access a place of peace when you find yourself overwhelmed. Practice these three steps to access your inner zen. It may take practice or offer relief instantly (depending on the situation) but heightening your awareness in the present moment (you are triggered) will improve your ability to relax and return to calm.

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