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Ep. 224 – Loving Kindness Guided Meditation

32:57
 
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Manage episode 399748394 series 1355207
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here.

"Living in loving kindness opens the doorway to happiness and joy." – Jack Kornfield

In this episode, Jack leads a guided meditation to help us:

  • Enter into presence, relaxation, kindness, and loving awareness
  • Wrap the world and our experiences in the heart of loving kindness
  • Learn what it feels like to truly wish well for others and yourself
  • Use the power of our imagination to visualize and experience transformative blessings
  • Gradually and incrementally extend our metta to encapsulate all sentient beings
  • Offer our hearts and direct our loving kindness to those suffering throughout the world
  • Take the "advanced class" by extending our metta to those causing suffering
  • Listen to our intuition and allow our heart to direct itself
  • Live in happiness and joy, and bring loving kindness to all we touch

"Extend the feeling of loving kindness across the world, to those in difficulty, the families the children who are fleeing danger in so many places—Myanmar, Sudan, Ukraine, Gaza, Palestine, Israel—across the world. You picture them—the families the children—and send rays of love, metta, and strength, 'May you be safe and protected, may you find ease and graciousness, may you be held in loving kindness, and in whatever ways you can, may you be happy.'" – Jack Kornfield

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

248 에피소드

Artwork
icon공유
 
Manage episode 399748394 series 1355207
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here.

"Living in loving kindness opens the doorway to happiness and joy." – Jack Kornfield

In this episode, Jack leads a guided meditation to help us:

  • Enter into presence, relaxation, kindness, and loving awareness
  • Wrap the world and our experiences in the heart of loving kindness
  • Learn what it feels like to truly wish well for others and yourself
  • Use the power of our imagination to visualize and experience transformative blessings
  • Gradually and incrementally extend our metta to encapsulate all sentient beings
  • Offer our hearts and direct our loving kindness to those suffering throughout the world
  • Take the "advanced class" by extending our metta to those causing suffering
  • Listen to our intuition and allow our heart to direct itself
  • Live in happiness and joy, and bring loving kindness to all we touch

"Extend the feeling of loving kindness across the world, to those in difficulty, the families the children who are fleeing danger in so many places—Myanmar, Sudan, Ukraine, Gaza, Palestine, Israel—across the world. You picture them—the families the children—and send rays of love, metta, and strength, 'May you be safe and protected, may you find ease and graciousness, may you be held in loving kindness, and in whatever ways you can, may you be happy.'" – Jack Kornfield

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

248 에피소드

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