Practical and Spiritual Benefits of Mindfulness - 051

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Jen Pourvasei, LMFT and Ramtin Pourvasei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Pourvasei, LMFT and Ramtin Pourvasei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 34:56

MP3•에피소드 홈

Oooops! I just realized this episode never went out on 8/12, so here it is now....

Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life.

Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as the a 5-senses check-in.

We also talk about how mindfulness can transcend the meditation mat and imbue every aspect of our lives, connecting us to our sense of connection to Divine in the present moment.

Click here to learn more about Thich Nhat Hahn's incredible book, Peace Is Every Step.

At the end of the episode, Ramtin leads you through a pranayam for cooling the mind and body, and we also share how you can work 1-1 with Ramtin. Click here to learn more about Spiritual Counseling with Ramtin.

With Love,

Jen & Ramtin

56 에피소드

#Alternative Health #Religion #Consciousliving #Consciousness #Kriya #Kundaliniyoga #Lawofattraction #Meditation #Paranayam #Satnam #Ramtin Pourvasei #Yoga #Health and Well-Being #Fitness #Jen Pourvasei, LMFT #Inspiring #Mantras #Spiritual Beings