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Dr. Miriam Härlein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Miriam Härlein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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006 MiMis - Mindful Minutes

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Manage episode 272268735 series 2777724
Dr. Miriam Härlein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Miriam Härlein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In dieser Podcastfolge erkläre ich dir was meine geliebten "MiMis" - Mindful Minutes sind.
Es sind nämlich viele kleine achtsame Minuten, die dir dabei helfen dein Stresslevel zu regulieren.
Warum auch MiMis ein bisschen Übung und ein paar Tricks erfordern, bis du sie ganz automatisch in deinen Alltag integrieren kannst, erfährst du ebenfalls in der Episode. Dann haben wir die Grundlage gelegt und können richtig durchstarten!!
Immer wieder gibt es ab Nun kleine MiMis zum Ausprobieren im Podcast :)!
Die Einführungsübung in Folge 4 hast du ja vielleicht schon ausprobiert? Wenn nein, empfehle ich dir mit dieser Folge zu beginnen!

Viel Spaß!

deine Dr. Miri

Musik: “Unfolding mirrors“ by Shane Ivers - https://www.silvermansound.com

(Royalty free Music, if given credit)

Kontakt Dr. Miri
Website Im Aufbau, Link folgt
Alle wichtigen Links: linktr.ee/drmiri
Email drmirimimimed@gmail.com
Facebook Podcast & MiMiMed Seite: https://www.facebook.com/drmirimimimed
Facebook Podcast Community: https://www.facebook.com/groups/parentsmastermindcommunity/
Instagram: https://www.instagram.com/drmiri_mimimed/
LinkedIn: www.linkedin.com/in/dr-med-miriam-härlein
Youtube: https://www.youtube.com/channel/UCRxGHELsXqjHJ2FooH4O0Xg
Pinterest: als DrMiri_mimimed

Abonniere den Podcast bei....
Itunes: https://podcasts.apple.com/de/podcast/healthy-parents-crazy-minds/id1527963722
Spotify: https://open.spotify.com/show/69Qq6LAPQ1MGj8sPJlEaSs?si=SF3KZTR0SjqmirwfgIr0CA
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9ud3Z6aHoucG9kY2FzdGVyLmRlL2hlYWx0aHlwYXJlbnRzcG9kY2FzdC5yc3M%3D
Podcast.de: https://www.podcast.de/podcast/847880/
Deezer: https://deezer.com/show/1640702
Tunein: https://tunein.com/podcasts/Kids--Family-Podcasts/Healthy-Parents-crazy-minds---dein-Podcast-fur-meh-p1358168/
Stitcher: https://www.stitcher.com/podcast/healthy-parents-crazy-minds-dein-podcast-fur-mehr-gesundheit
Player.fm: https://player.fm/series/healthy-parents-crazy-minds-dein-podcast-fur-mehr-gesundheit-und-entspannung-im-ganz-normalen-elternwahnsinn
Listen Notes: https://lnns.co/OpRrgVjTLXl
Folge direkt herunterladen
  continue reading

36 에피소드

Artwork
icon공유
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2021 14:35 (3y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 272268735 series 2777724
Dr. Miriam Härlein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Miriam Härlein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In dieser Podcastfolge erkläre ich dir was meine geliebten "MiMis" - Mindful Minutes sind.
Es sind nämlich viele kleine achtsame Minuten, die dir dabei helfen dein Stresslevel zu regulieren.
Warum auch MiMis ein bisschen Übung und ein paar Tricks erfordern, bis du sie ganz automatisch in deinen Alltag integrieren kannst, erfährst du ebenfalls in der Episode. Dann haben wir die Grundlage gelegt und können richtig durchstarten!!
Immer wieder gibt es ab Nun kleine MiMis zum Ausprobieren im Podcast :)!
Die Einführungsübung in Folge 4 hast du ja vielleicht schon ausprobiert? Wenn nein, empfehle ich dir mit dieser Folge zu beginnen!

Viel Spaß!

deine Dr. Miri

Musik: “Unfolding mirrors“ by Shane Ivers - https://www.silvermansound.com

(Royalty free Music, if given credit)

Kontakt Dr. Miri
Website Im Aufbau, Link folgt
Alle wichtigen Links: linktr.ee/drmiri
Email drmirimimimed@gmail.com
Facebook Podcast & MiMiMed Seite: https://www.facebook.com/drmirimimimed
Facebook Podcast Community: https://www.facebook.com/groups/parentsmastermindcommunity/
Instagram: https://www.instagram.com/drmiri_mimimed/
LinkedIn: www.linkedin.com/in/dr-med-miriam-härlein
Youtube: https://www.youtube.com/channel/UCRxGHELsXqjHJ2FooH4O0Xg
Pinterest: als DrMiri_mimimed

Abonniere den Podcast bei....
Itunes: https://podcasts.apple.com/de/podcast/healthy-parents-crazy-minds/id1527963722
Spotify: https://open.spotify.com/show/69Qq6LAPQ1MGj8sPJlEaSs?si=SF3KZTR0SjqmirwfgIr0CA
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9ud3Z6aHoucG9kY2FzdGVyLmRlL2hlYWx0aHlwYXJlbnRzcG9kY2FzdC5yc3M%3D
Podcast.de: https://www.podcast.de/podcast/847880/
Deezer: https://deezer.com/show/1640702
Tunein: https://tunein.com/podcasts/Kids--Family-Podcasts/Healthy-Parents-crazy-minds---dein-Podcast-fur-meh-p1358168/
Stitcher: https://www.stitcher.com/podcast/healthy-parents-crazy-minds-dein-podcast-fur-mehr-gesundheit
Player.fm: https://player.fm/series/healthy-parents-crazy-minds-dein-podcast-fur-mehr-gesundheit-und-entspannung-im-ganz-normalen-elternwahnsinn
Listen Notes: https://lnns.co/OpRrgVjTLXl
Folge direkt herunterladen
  continue reading

36 에피소드

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