Raising resilient kids using the Resilience Doughnut

Healthy Her

Do you feel like your kids often get upset over little things, or have trouble bouncing back after a setback? They might need a boost in their resilience! Host Amelia Phillips talks to Clinical Psychologist and Director of The Resilience Centre Lyn Worsley to learn about the signs of poor resilience in kids, how to apply the Resilience Doughnut practical model, and why parents are only one piece of the resilience puzzle. A great listen for parents with sensitive kids!

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [e-mail] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

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Credits

Host: Amelia Phillips

Guest: Lyn Worsley

Audio producer: Darren Roth

Music: Matt Nicholich

Production partner: Nova Entertainment

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.