Teaching Kids to Prepare Healthy Snacks

47:04
 
공유
 

Manage episode 278476451 series 2304002
Player FM과 저희 커뮤니티의 Amanda Keefer and Produce for Kids 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode of Healthy Family Project we talk to, Sally Sampson, Founder ChopChop Magazine. Sally shared her tips for getting kids to prepare their own snacks and spend more time in the kitchen.

Besides being a fun cooking magazine for families, ChopChop was named 2013 Publication of the Year by the James Beard Foundation and is endorsed by the American Academy of Pediatrics. ChopChop Family’s mission is to inspire and teach kids to cook and eat real food with their families. ChopChop Family believes that cooking and eating together as a family is a vital step in resolving the obesity and hunger epidemics.

Sally is the author and co-author of 23 cookbooks, including ChopChop: The Kids Guide to Cooking Real Food with Your Family, The Olives Table (with Chef Todd English), The Fifty Dollar Dinner Party and Souped Up!

She is a contributor to the New York Times’ Motherlode Blog with her Picky Eater Project. She has contributed to Bon Appetit, Food and Wine, The Boston Globe and Cooks Illustrated, among others and previously owned From the Night Kitchen, a café in Brookline Village, Massachusetts.

Healthy Recipes & Tips in Your Inbox

Sign up for the Healthy Family Project e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.

Healthy Family Project Facebook Group

Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!

Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • 3:58 Meet Sally
  • 5:02 Sally's journey to healthy eating & ChopChop
  • 10:46 How to empower kids to make their own snacks
  • 15:12 Picky Eater Project
  • 23:27 How to encourage independence & get kids in the kitchen
  • 29:47 Snacks for different age groups
  • 38:50 How to get kids to clean up after themselves
  • 43:20 What does a healthy family mean to you?

Relevant Links

Other Podcast Episodes to Check Out:

65 에피소드