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Healthy Ageing Fitness with Nicky Coyne
저장한 시리즈 ("피드 비활성화" status)
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Susie and Lorraine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susie and Lorraine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 4 of our fitness series already! This one is flying in.
This week we had the pleasure to speak with Nicky Coyne all the way from Canada. Nicky is an award winning fitness trainer, helping to train individuals through her FAB over Forty Five programme and also FitPros. She is also an entrepreneur with a business in the health and wellness industry where she helps even more people to live healthier lives.
Nicky’s career started in nursing and as a Palliative Care nurse she noticed that there was a common feeling of those who were at the end of their lives:
‘I wish I’d looked after myself better’ and ‘I wish I’d told people I loved them’
Nicky became very inspired to help as many people as she could live better and age well through her work and found an absolute passion for fitness after finding and attending her first step aerobics class as it was just so much fun!
This conversation is VERY informative covering the digestive system, hormones, strength training and general tips for living without feeling health and exercise are a chore or not to be enjoyed. It is all explained exquisitely by Nicky and her joyful personality is infectious. We absolutely loved this one and would love to hear what you think!
You can connect with Nicky on Facebook:
https://www.facebook.com/profile.php?id=1157276884
On Instagram:
https://instagram.com/thenickycoynelifestyle?utm_medium=copy_link
Or at her website www.nickycoyne.com
24 에피소드
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