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Ep. 133 | How to Age Strong in Bone, Hormone & Nutritional Health w/ Dr Laura Kelly
Manage episode 472230272 series 3613112
Alana Bonnemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana Bonnemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, on the Health After 30 Dr. Laura Kelly discusses her journey into medicine, focusing on midlife women's wellness, particularly in relation to osteoporosis and hormonal changes.
She emphasizes the importance of integrating Eastern and Western medicine, the role of nutrition in bone health, and the need for individualized care in women's health. The conversation also touches on the challenges women face during menopause, the significance of phytoestrogens, and the impact of sunlight on overall health.
Find out more about Dr. Kelly
https://drlaurakelly.com/bonehealth-basics/
Work with Alana
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138 에피소드
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