HOTB 300: Some Straight Talk About Protein Intake And Muscle Mass Healing Outside The Box podcast

Jeanne Tiberio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeanne Tiberio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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HOTB 300: Some straight talk about protein intake and muscle mass

5M ago 16:34

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Many athletes involved in all types of sports add protein powders to their daily regimen, assuming that it will help stimulate muscle mass as they train. But does it? You would assume many research studies are looking into this, and you would be correct.

I discuss an elaborate study that shows that provided the protein intake is adequate, exercise will help strengthen muscle somewhat, as well as improve the weight of bone mass. Additional protein does not work any better than adequate protein. Here is the link to the study.

I found an interesting article That refers to many studies on building muscle mass later in life. The article can be found here. The national Institute of Health (NIH) recently put out a literature review of many randomized control studies on the subject of muscle mass with exercise in older individuals. That link can be found here. If you have any questions or comments, feel free to reach out to me on my website contact page, at healing outside the box.com.

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