101. Embrace Shifting Seasons

Healing Medicine: Mindfulness, Mindset & Physician Well-Being

Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 27:40

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Inspired by fall back and the impending transition from fall to winter.

In our harried technology-filled lives of the 21st century, our schedules create extra hours of light and artificially lengthen activity, even when the earth's natural rotation and orbit around the sun changes the duration of natural daylight hours.

Animals instinctually change with the seasons. It's built into their DNA. If they do not change with the seasons, their existence is threatened.

Humans override these patterns of nature around us - largely due to the lure of technology and our focus on productivity.

Can you enjoy what's in season rather than resist it?

What would it look like to embrace the current season in all the ways?

What season of life are you in?

What season of your career are you in?

Are you resisting the seasons you are in?

Where are you pretending you are in a different season?

What might shift if you actually embraced the season you were in?

If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.

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