79. Demystifying Prenatal Nutrition, with Ryann Kipping

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Manage episode 290112710 series 1408823
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We’re going to talk all about prenatal nutrition! Ryann Kipping is a clinically trained registered dietitian nutritionist, certified lactation educator, and the author of “The Feel-Good Pregnancy Cookbook.” Ryann is also the founder of The Prenatal Nutritionist, a virtual nutrition private practice that focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. In this conversation, she answers your questions and mine about supplements, caffeine, go-to foods during pregnancy, and more.

We Chat About:

  • How Ryann got into the prenatal nutrition space
  • Caffeine + coffee while pregnant
  • Finding what feels right for you
  • Considerations around elimination diets
  • Prenatal vitamins
  • When to start thinking about nutrition
  • Food groups to focus on
  • Go-to simple meals

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Healing Hormones is a production of Crate Media

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