148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐

-----

Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.

Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:

• What actually is shame (a belief that I’m bad, rather than I did something bad)
• Implicit shame vs. explicit shame
• How you don’t have to be bullied to be full of shame or feel ashamed
• How shame trickles out into your body, mind and psyche and your relationships around you
• The importance of shame detoxing
• The connection to the nervous system
• De-shaming and somatic shame healing

And more!

The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.

------

HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE

🤍 Stream Healing Honeys on Spotify

🤍 Stream Healing Honeys on Apple Podcasts

🤍 Stream Healing Honeys on YouTube

🤍 Join Ad free listening

CONNECT WITH LOUISE

💌 Connect with Louise on Instagram & TikTok

💌 Connect with Healing Honeys on Instagram

💌 Submit a question to the Healing Honeys Hotline

💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices