Episode 79 - Beata Shares How Journaling Changed Her Life - "The Pain Was Created By The Stories I Was Telling Myself."

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Player FM과 저희 커뮤니티의 Victoria Johnson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Beata shares an immigrant story of overcoming inner limits, cultural bias, and how she overcame change that was scary, paralyzing her and stopping her from living fully. She is now an Empowerment Coach and International Speaker who helps people overcome challenges and keep their identity in the process. "Our thinking impacts our outcomes," says Beata who credits journaling for changing her life. Beata shares how the unbound mind is limitless.

"Wherever you go, there you are." Jon Kabat-Zinn

Website: https://beatalifecoaching.com/

Instagram: https://www.instagram.com/beata_seweryn.reid/?hl=en

Facebook: https://www.facebook.com/beata.transformationalcoaching/

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