Episode 61 - Bonus - Relaxation Meditation to Release Fear and Anxiety with Victoria Johnson and Louise Hay Affirmations
Manage episode 296794416 series 2947854
Give yourself a 15-minute break. Make yourself comfortable and settle into this relaxing and healing meditation. Victoria's calming voice is set to beautiful music, and she shares a process that helps you drop down into a state of deep meditation, even if you are a beginner. Using affirmations, she builds up your strength and confidence, knowing that you can close the door to fearful and anxious thoughts and open the door to perfect peace and relaxation. Regardless of what is going on around you, it is what is within you that matters most. Victoria recorded this as a gift to the listeners and subscribers and hopes that you enjoy it. Please share this gift with anyone who you think would benefit from releasing fear and anxiety.