Episode 61 - Bonus - Relaxation Meditation to Release Fear and Anxiety with Victoria Johnson and Louise Hay Affirmations


Manage episode 296794416 series 2947854
Player FM과 저희 커뮤니티의 Victoria Johnson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Give yourself a 15-minute break. Make yourself comfortable and settle into this relaxing and healing meditation. Victoria's calming voice is set to beautiful music, and she shares a process that helps you drop down into a state of deep meditation, even if you are a beginner. Using affirmations, she builds up your strength and confidence, knowing that you can close the door to fearful and anxious thoughts and open the door to perfect peace and relaxation. Regardless of what is going on around you, it is what is within you that matters most. Victoria recorded this as a gift to the listeners and subscribers and hopes that you enjoy it. Please share this gift with anyone who you think would benefit from releasing fear and anxiety.

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