Discomfort Tolerance | Ep #27

Heal from Infidelity

Andrea Giles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Giles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 23:51

MP3•에피소드 홈

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today’s episode, you’ll learn why your greatest growth comes from increasing your tolerance to discomfort - not avoiding it altogether.

By paying attention to what we want most in life, our willingness to allow discomfort will grow. When there is an understanding that the discomfort is in service of your ultimate goal, we are more willing to lean into the growth.

The more we grow, the more bold we become in the conversations we are willing to have, and in the things we try. We go after our dreams. We allow ourselves to mess up. We give permission to others to mess up. We become the most honest versions of ourselves.

More information at https://andreagiles.com/podcast/

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