Rewiring Your Brain for Worthiness & Joy -Ep. 42

Hard Times No More Relationship Podcast

Join Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, as she explores the transformative power of embracing your worthiness and living a life of joy. If you’ve ever struggled with self-worth or found yourself waiting for external circumstances to change before you allow yourself to experience happiness, this episode is for you.

Mrs. Hard shares her personal stories, practical insights, and powerful techniques to help you rewire your brain and cultivate a deep sense of worthiness and joy in your life, regardless of external situations.

Episode Highlights:
>> The Power of Worthiness:
- We’ll discusses the concept of inherent worthiness as a birthright.

- How believing in your worthiness can completely transform your life and relationships.

>> Identifying Limiting Beliefs:
- Explore how subconscious agreements formed during childhood influence your self-worth.

- Mrs. Hard shares personal experiences of how her upbringing and societal expectations shaped her self-worth and how she overcame these limiting beliefs.

>> The Journey to Joy and Worthiness:
- The process of shifting from external validation to internal fulfillment.

- Understanding the "seesaw" analogy: balancing discomfort and fear of change to move toward a more fulfilling life.

- Practical steps to break free from old patterns and embrace joy in everyday life.

>> Rewiring the Brain for Joy:
- Introduction to the Recticular Activating System (RAS) and how it influences focus and perception.

- Techniques for tuning your RAS into joy, gratitude, and worthiness through daily practices.

- The importance of falling in love with the process of personal growth and self-discovery.

>> Upcoming Workshops and Events:
- Announcement of the "How to Be Your Own Best Friend" workshop on Sunday, September 8th, focusing on releasing perfectionism and people-pleasing.
Register HERE!

- Invitation to the "Movement and Meditation" event on Sunday, August 25th at The Garden Brewery in downtown Napa, featuring a bodyweight workout and guided meditation.
Sign Up HERE!

Key Takeaways:
- Embrace the belief that you are inherently worthy, just as you are.
- Understand the impact of limiting beliefs on your self-worth and learn how to shift them.
- Rewire your brain to focus on joy and worthiness through consistent, daily practices.
- Stop waiting for external circumstances to bring you happiness—start cultivating joy and fulfillment now.

Let’s connect!
-1:1 Stress Relief Coaching Session:

Let’s talk about how I can help you support your specific situation to receive anxiety and create peace in challenging relationships.
Schedule Your Free Session HERE!

Share the Love:
-If this episode resonated with you, please share it with someone who might benefit. Your support helps empower others on their journey to worthiness and joy.

Contact:
-Have questions or want to share your story? Email Mrs. Hard at [e-mail]
-Follow Mrs. Hard on social media for more insights and updates:
Instagram: Mrs.Hard_TimesNoMore

Don't let anxiety control you any longer. Take the first step towards a joyful life without fear. Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief

챕터

1. Rewiring Your Brain for Worthiness & Joy -Ep. 42 (00:00:00)

2. Transforming Relationships (00:00:01)

3. Embracing Joy and Independence (00:12:59)

4. Practicing Gratitude for Positive Mindset (00:21:30)

5. Embracing the Process of Self-Improvement (00:26:25)

6. Sharing Empowerment Through Community (00:31:23)