EP 48 - Dissolving The Anchor To Create An Empowered Life - with H.I. Yates

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Manage episode 323181701 series 3329279
Player FM과 저희 커뮤니티의 Tiffany Vaughan - Addiction Mentor, Self-Care Coach, Soul Coach, Hope Seeker, Tiffany Vaughan - Addiction Mentor, Self-Care Coach, Soul Coach, and Hope Seeker 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
My guest today is an incredible author and founder of Luv Mrk. Hailima Yates is here to talk with me about her book called "Dissolving The Anchor". After a suicide attempt, Hailima wanted to stop feeling numb, sad and angry at the world. When life's challenges anchored her down, emotional distress kidnapped her spirit. She needed to rediscover her power. To change her life, Hailima faced the sources that birthed her fears, shattered her self-esteem, and created her self-sabotaging behaviour. Part memoir and part self-help guide, Dissolving the Anchor illustrates a journey from self-critical thoughts and suicidal ideation to an elevated mindset. As a warning, this episode discusses suicide so if you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers below. Distress Centre - 24-hour crisis line 403-266 - HELP (4357) Crisis Services Canada - text or call - 833-456-4566 or text 45645 You can find Hailima at the following websites and social channels: http://www.hiyates.com/ https://www.facebook.com/hiyates https://www.instagram.com/hiyates/ https://www.linkedin.com/in/hailima-yates/ https://twitter.com/HIYates1 Follow me on Social! Instagram - https://instagram.com/mstiffvaughan Facebook - https://facebook.com/mstiffvaughan Facebook Private Group for Hard Beautiful Journey is HERE. Please come join us!

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