Anxious Thoughts, Daily Struggles & Mental Health Chat

Happy Hour with Gretchen Geraghty

Gretchen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gretchen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 59:16

MP3•에피소드 홈

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of relating to those of you who have similar struggles and for you to know that you're not alone. I explain what I now know makes me feel better on hard days and hope what helps me could help you too.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

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