#77 The 7 Types of Rest You Need To Restore and Replenish

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Manage episode 291222776 series 2834415
Player FM과 저희 커뮤니티의 Nicki Williams 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix?
Well according to Dr Saundra Dalton-Smith, "many of us are suffering from a rest deficit, because we do not understand the power of rest....The result is a culture of high achieving, high producing, chronically tired, burned out individuals".
According to Saundra, sleep isn't the same as rest. We need other types of rest to feel fully restored. These are physical, mental, social, creative, emotional, spiritual and sensory rest.
If you'd like help with your adrenal and other hormonal health, do contact us for more info on how we can help; www.happyhormonesforlife.com/contact

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