#76 What Is Adrenal Fatigue - and how to make sure you don't go there

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Manage episode 290651584 series 2834415
Player FM과 저희 커뮤니티의 Nicki Williams 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Adrenal fatigue is a term used a lot for stress and burn out. It's not a recognised medical condition but it's definitely something we need to be aware of and do something about if we're heading that way!
The good news is that we can avoid and recover from it with some radical self care.
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