#72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing

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Manage episode 288490359 series 2834415
Player FM과 저희 커뮤니티의 Nicki Williams 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Insulin resistance isn't something you're likely to be worried about. You might not even know what it is. But if you're menopausal (ie over 40), it's definitely something that you might be experiencing without knowing it!
If you're gaining weight without changing your diet, or if you're suffering from common menopause symptoms such as fatigue, brain fog, mood swings, anxiety, joint pain, insomnia, headaches, yes it can be due to fluctuating sex hormone levels but you also need to consider how your body is managing insulin.
Read the blog here; https://happyhormonesforlife.com/insulin-resistance

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