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#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines
Manage episode 400564669 series 3365691
Catherine Bowyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catherine Bowyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️💦 🍎
Mentioned in this episode:
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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
78 에피소드
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