))
**Replay** S2 Ep 8 Navigating Holiday Food with Corinne Blackmon
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on February 15, 2021 16:10 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278357879 series 2811820
Kacee Leigh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kacee Leigh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
**Replay Episode**
Especially this year, having grace for the foods that you look to and a mindful eating strategy can be a huge asset and bring enjoyment.
In today’s episode, I am bringing in my friend and fellow coach Corinne Blackmon to talk about her top tips for navigating social situations during the holidays with enjoying your absolute favorite foods! Pie for Corinne and wine for Kacee
Corinne Blackmon is a sustainable weight loss & lifestyle coach helping women lose fat, gain confidence, embrace the scale, and redefine their relationship with food. She loves pizza, wine, and ice cream and lives in Florida with her hubby, Lee.
What we talk about:
About Corinne
Black & White Mindset
Eating Mindfully
Mindful Eating Exercise (worksheet available!)
Top tips for the big holiday meal
Finding Balance in your small goals
Corinne’s top three favorites at Thanksgiving
Tips for pushing through the Black & White Mindset
Links:
Mindful Eating Freebie: https://www.corinneblackmon.com/mindfuleatingfreebie
Website: https://www.corinneblackmon.com/
FB Group: https://www.facebook.com/groups/macros101/
IG: https://www.instagram.com/corinnes.got.goals/
Connect with Kacee:
https://linktr.ee/kaceefitness
63 에피소드
공유
